Health & Medicinal
benefits of brinjal or baingan
Brinjal has so many
health benefits which makes it something try and eat at least once every week.
Brinjal, known as baingan in Hindi, is also known king of vegetables. High on
nutrients, this vegetable has many health benefits.
Prevent Risk of Cancer
Brinjal is full of fibre and antioxidants which just two of the nutrients that
make it a food that keep cancer at away. Fibre helps clear the
toxins present in your intestinal tract and has found helpful in the prevention
of colon cancer. In addition, the antioxidants help in fighting free
radicals which damage cells which helps to grow cancer in the body.
Boost weight loss
Brinjal is good for weight loss as they are low in calories with 100g of the
vegetable containing just 25 calories. Brinjal is also rich in fibre which
helps in promoting the feeling of a small serving will make feel full stomach and
prevent you from overeating.
Reduce heart disease
Brinjal is great
for heart like other vegetable and fruits. Brinjal is rich in
fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this
vegetable lowers the risk of heart disease. The presence of antioxidants keeps
your arteries healthy and prevents heart disease.
Control blood pressure
Potassium contains in brinjal plays a key role in maintaining electrolyte
balance in the body. Potassium also helps in neutralizing the effects of
sodium on the body thereby aiding in blood pressure control. Moreover
from this, increased intake of anthocyanins that are present in high amounts in
brinjal, also lowers blood pressure.
Control diabetics
Brinjals are low in carbohydrates and high in fibre content, it is known to be
good for people suffering from diabetes. This high fibre in brinjal helps in
controlling blood sugar levels in the body by controlling the absorption of
glucose from food.
Moderate cholesterol in
the body
Brinjals is rich in
chlorogenic acid that acts as a powerful antioxidant agent, lowering
cholesterol levels in the body. It also contains high amounts of fibre that
increases the absorption of blood cholesterol by the liver to produce
bile.
Nourish skin health
Brinjal reduce aging of cell with the help of plenty of antioxidants and
vitamins which protect from formation of free radicals. When skin
undergoes free radical damage which can cause the appearance of wrinkles and
fine lines on our faces. Brinjal is high in water which flushes toxins
from body and gives skin a nice and healthy glow.
Boost health of brain
Eating brinjals prevent brain damage as it contains phytonutrients that protect
brain cell membranes. These phytonutrients are also known to boost memory
function and aid to carrying messages from one part of body to another
part.
One should follow when brinjal
cooking
1) Instead of metal knife, use a stainless steel knife to cut the vegetable as
it prevents the chemical reaction between
pytochemicals present in brinjal and metal.
2) As you cut brinjal,
put them in salt water or sprinkle salt over the pieces. This removes the compounds that render bitter taste to the
vegetable.
3) Brinjal can be added
to any dishes like sambhar, pizza or pasta or can be consumed even in fried, baked, sauted, grilled, roasted or
steamed.
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