Ginger - Health benefits & Medicinal benefits

Ginger - Health benefits & Medicinal benefits

Ginger Contains Gingerol, a Substance which has Powerful Medicinal Properties.  Ginger is a flowering plant that originated from China.

Ginger belong to the Zingiberaceae family, and is related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine.  It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. 

Ginger relieve nausea and vomiting

Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

Ginger has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

It may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

Ginger Reduce Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

(Osteoarthritis) degeneration of joint cartilage and the underlying bone

The Anti-Inflammatory Effects Can Help With Osteoarthritis

It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

Ginger May Drastically Lower Blood Sugars 

Ginger may have powerful anti-diabetic properties.

Improve Heart Disease Risk Factors

Ginger Can Help Treat Chronic Indigestion

Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.

Ginger has been shown to speed up emptying of the stomach in people.

In a study, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%.

Ginger Powder May Significantly Reduce Menstrual Pain

Menstrual pain (dysmenorrhea) refers to pain felt during a woman's menstrual cycle.

One of the traditional uses of ginger is for pain relief, including menstrual pain.

Ginger May Lower Cholesterol Levels

High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.

The foods you eat can have a strong influence on LDL levels.

Ginger Contains a Substance That May Help Prevent Cancer

 

Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

Ginger extract has been studied as an alternative treatment for several forms of cancer.

The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.

In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.

Ginger May Improve Brain Function and Protect Against Alzheimer's Disease

Oxidative stress and chronic inflammation can accelerate the aging process.

They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.

Active Ingredient in Ginger will Fight Infections

Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

In fact, ginger extract can inhibit the growth of many different types of bacteria.

It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.

Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections .

Risks

Natural ginger will cause little or no known side effects for most people. In some, however, a high intake may worsen symptoms of acid reflux, irritate the mouth, and cause diarrhea. Taking ginger as capsules may help reduce the risk of heartburn.

The effectiveness and side effects from ginger supplements will vary by brand and formulation, but people are advised not to take more than 4 g of dried ginger a day, or 1 g during pregnancy, including food sources. Scientists urge caution when using supplements, as these are not standardized.