Pistachios - Health benefits & Medicinal benefits

Pistachios Health benefits & Medicinal benefits

Pistachios are a type of tree nut with numerous health benefits. Pistachios are an excellent source of protein, antioxidants, and fiber Pistachios contain many important nutrients.

1 ounce or approximately 49 kernels of unroasted nuts contain: Calories: 159, Protein: 5.72 grams (g), Fat: 12.85 g, Carbohydrates: 7.70 g, Fiber: 3.00 g, Sugars: 2.17 g, Magnesium: 34 milligrams (mg), Potassium: 291 mg, Phosphorus: 139 mg, Vitamin B-6: 0.482 mg, Thiamin: 0.247 mg, 

A serving of pistachios provides about 37 percent of the recommended daily vitamin B-6 intake or 1.3 mg for adults.

Vitamin B-6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development.

Low in calories

Pistachios is one of the lowest calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.

Complete with antioxidants

Antioxidants are substances that play a critical role in health. They reduce the risk of cancer and other diseases by preventing damage to the body's cells.

Nuts and seeds contain several antioxidant compounds, but pistachios may have higher levels of some antioxidants than other nuts.

Boost eye health

The antioxidants lutein and zeaxanthin are essential for eye health. Pistachios are a rich source of both of these substances.

Eating pistachios, is a promising way to help prevent eye diseases.

Reducing Constipation

All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gastro intestinal tract and preventing constipation.

A type of fiber called prebiotics may also feed the good bacteria in the gastro intestinal tract. Feeding the good bacteria helps them multiply and "crowd out" harmful bacteria.

High in protein for vegans (a person who does not eat or use animal products) and vegetarians

Pistachios contribute to a person's daily protein needs, at almost 6 g of protein per 1 ounce serving.

Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others.

Pistachios also boast a higher ratio of essential amino acids, the building blocks of protein, when compared with other nuts, including almonds, hazelnuts, pecans, and walnuts.

Regulate weight loss

Regularly eating nuts helps to reduce the risk of weight gain. Pistachios may be especially beneficial for those who wish to lose weight or maintain their weight thanks to their caloric values and fiber and protein content.

Having to shell pistachios before eating them may also aid weight loss. Research suggests that seeing the shells provides a visual reminder of how much people have eaten.

Stabilize heart health & Cholesterol level

Women who frequently eat nuts may enjoy modest protection from cardiovascular disease.

A study showed a small link between regularly eating nuts and reduced risk of death from other causes.

Pistachios, in particular, may protect the heart by reducing cholesterol levels and high blood pressure.

Researchers says pistachios for heart health reports that two portions daily reduces the risk of cardiovascular disease. Another suggests that pistachios may help reduce levels of harmful cholesterol.

A study reports that eating nuts may lead to a significant reduction in blood pressure in people without type 2 diabetes. Pistachios had the strongest effect of all the nuts tested on reducing both systolic and diastolic blood pressure.

Good for Diabetes Control

Pistachios have a low glycemic index, so they do not cause a sharp rise in blood sugar after someone has eaten them.

In a small study, eating pistachios reduced high blood sugar when eaten with a carbohydrate-rich meal, such as white bread. The researchers suggest that this is one of the ways that nuts lower the risk of diabetes.

For people with diabetes, another study suggests that eating pistachios as a snack is beneficial for blood sugar levels, blood pressure, obesity, and inflammation markers.

Reduce colon cancer risk

Pistachios may reduce the risk of some cancers, such as colon cancer, due to their high fiber content.

Scientists demonstrated that roasting the nuts did not affect their health benefits in relation to colon cancer cells.